Winterreise's Cardio Schedule

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It would be funny if it wasn't so true

 

shit
i stayed in bed all day yesturday
to walk the fridge was litterly was just to stand up
and the bathroom was next to it

 

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and that alone is exercise too

 

I've played a badminton match of 2 hours and 16 minutes today. Quite entertaining. The other guy had to vomit afterwards! Long live the endurance training...

 

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if it aches train harder

yes I do mean simultaneously

 

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