Who would you Want to Repopulate With

Man, if you were in the Street Fighter movie in place of Van Damm, the movie would've been decent. That's how Guile you are.

I'd be more curious about seeing sonic boom.

 

I need more muscle. But im too damn skinny. Gotta get fat to turn it into muscle right?
Im addicted to running so whenever i try one of those calorie shakes it never sets in.
ADVICE SEPH?

 

No just eat protein and train hard.

 

I was doing the atkins diet [basically only eating meat and high protein stuff] for 3 months and doing weight training
but it didnt help ;-;

 

You need a balanced diet with extra protein and a proper weight training programme for best results.
If it didn't work at all you probably weren't trying hard enough and with heavy enough weights.
You should have seen some improvement at least.
Eating times are important too, you need protein immediately after a session.

 

hmm ill try that

 

For an idea on how much you should be lifting, you should be benching 1.5 times your bodyweight at least, 3 sets of 10.
I can almost curl my own bodyweight and can do the same weight in tricep extensions above my head.
I squat 3 times my bodyweight.

 

im 145 at 5'5'' i can bench 300 curl 280, i have muscle it just doesnt LOOK like i do. id like to look like i do. kinda dumb i guess
Post Merge: [time]1285697531[/time]
i can squat 320 just did it 10 reps of 5 barely did it though

 

Im an inch shorter than you, weigh less and have 16" biceps. I do MMA taining too though and run a half marathon 3 times a week.
Some people just have skinny genes, google "weight training for skinny guys", theres quite a few things you can change that help put on size.
One thing I advise though, don't put on fat thinking it will turn to muscle, I tried 11 years ago and haven't seen my sixpack since, belly fat is REALLY hard to lose.

 

yeah i wouldnt want to lose mine. i named them. D:

 

Im kinda surprised how nobody mentioned her ....

Spoiler

Spoiler

Spoiler

 

megan fox is a man

 

Kill yourself. Now. With fire.

 

And drown yourself in a bucket of puke.

 

haha well shes ugly guys she has no bust

 

http://www.cwomen.com/megan-fox.html

Go here, look at Megan, drool, *fap* *fap*, move on.

The site isn't porno, close, but no porno involved

 

sorry guys i take my comment back shes hot well not as hot as this one right here

Spoiler

 

Yup, thats my kinda girl. I think those funbags are about the same size as my GF's.
Im more a boob man than an arse man.