it just keeps happening after just one gulp. it's so embarrassing when I'm in a party. just how do I prevent this from happening?
dont breathe in quick right before you grab a sip.. it helped my sis out do you have any medical issues with your diaphragm?
It could be simple dehydration. Drink more water throughout the day, optimally 8-10 8oz glasses a day (3-4 bottles). Soda doesn't count. You actually lose more fluid than you gain with soft drinks.