How do you control your anger?

I breath slowly and then take a pillow and put it to my face and yell the living shit outta me. I also like to punch the walls ;D

 

I think twice.

 

you like to punch the walls ...aren't your arms get hurt?
oh if you ask me I play video games and eat chocolate ...if I get angry with someone in the school , I draw those guys who Im angry with.(I draw them funny or stupid)

 

I punched a bad of solid ice once at work.


Hurt like hell, now I use my anger to work faster....just...don't interrupt me while I'm doing something.


I'd most likly do a shoody job and break apart of whatever it was in the process of doing the additional task I'm given

 

Go to sleep to calm myself.

Though if it is someone that makes me angry, I usually yell at them straight in their face.

 

I was way too breif with my first explanation. What I meant to say is that I usually think of the after effects of what my actions may be. I think to myself, "I could go nuts, but what am I going to gain out of it?"

I personally don't have too much of an anger problem, everyone that knows me usully knows me as the happy guy in the group. I do have to admit though, I do hold a lot of internal anger on occasions.

BTW rock91, what does it feel like to yell your lungs out? I'd love to one day go into a quite place where no one can hear me and just yell out my lungs. I seriously have never physically let my anger out before.

 

It does hurt but the adrenaline from the anger turns it into this good feeling. I swear that I enjoy punching things
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It feels good. Yell the living shit outta you ad you will feel WAY better I can tell you that. I go on soccer fields at night and yell as hard as I can when I'm extremely angry

 

well thats interensting thank you for telling me ..

 

Adrenaline rushes are amazing. You have no idea what it makes me do

 

Depends on the level of anger, I've only "flipped out" 2 or 3 times. Most of the time I just rationalise, much like Raysie does, on the occaisions I've flipped out, the first time I think I landed some guy in hospital (he punched my girlfriend at the time and I freaked out), the second time I almost hit my mother and went out and punched a tree instead!

Usually it takes a whole string of things before I freak out though.

 

i dont do anything to control it, i just stay calm

 

o i just lock somewhere deep inside of me..so when anyone happens to really piss me off...I expload like a ticking time bomb

 

Nothing, I don't do anger.

 

I tried screaming into a pillow just now (since I can somone uncontrollable rage at will) and I feel like a moron, I might as well eat the pillow....


And I just realise I already tried it...now I know how my teeth got blunt and why my pillow is oddly shapped.

Which dangerous results, I tried this, it tends to vent at wrong times, if not vented it tends to cause pain in my ear, knee and causes me to grind.

 

Punch the wall too. Break things. Sleep. The regular.

 

I know why.

Depends on the situation, and where I am.

 

oh you do? please, enlighten me.

 

Does robot have an emotion?

 

Do you still feel angry at times?

 

Nothing special... just burning things...